From experience and research, the most important thing to covid recovery is taking it way, way slower than you think you need to. Listen to your body, go really slow building back up to full activity, and just generally be gentle and rest. Overexertion during illness and recovery is the biggest predictor/correlator of long covid that we have right now.
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timeasmymeasure
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Date: 2023-02-02 08:40 pm (UTC)From experience and research, the most important thing to covid recovery is taking it way, way slower than you think you need to. Listen to your body, go really slow building back up to full activity, and just generally be gentle and rest. Overexertion during illness and recovery is the biggest predictor/correlator of long covid that we have right now.